Calories in Firni, Indian pudding
Generic food Sweets and Desserts
Firni, Indian pudding contains 144 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 374 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 3.1 g | 4% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 30 mg | 1% |
| Total carbohydrates C | 25.1 g | 9% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 15.7 g | |
| Protein C | 3.6 g | 7% |
| Vitamin A C | 24 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.087 mg | 7% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 0.59 mg | 4% |
| Vitamin B6 C | 0.057 mg | 3% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline C | 11.5 mg | 2% |
| Calcium C | 100 mg | 8% |
| Iron C | 0.51 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 95 mg | 8% |
| Potassium C | 136 mg | 3% |
| Zinc C | 0.47 mg | 4% |
| Copper C | 0.037 mg | 4% |
| Selenium C | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for pudding (median 3.5 g)
- Sugars15.7 gbelow the median for pudding (median 15.8 g)
- Fat3.1 gbelow the median for pudding (median 3.8 g)
- Saturated fat1.5 gabove the median for pudding (median 1.2 g)
- Sodium30 mgin the lowest quarter of pudding (median 152 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.87 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0.051 g |
| SFA 6:0 C | 0.041 g |
| SFA 8:0 C | 0.026 g |
| SFA 10:0 C | 0.064 g |
| SFA 12:0 C | 0.074 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 0.72 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 0.87 g |
| PUFA 18:3 C | 0.014 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 24 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 67.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 16 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, tapioca, ready-to-eat | 130 | 2 g | 21.7 g | 3.9 g |
| Puddings, chocolate, ready-to-eat | 142 | 2.1 g | 23 g | 4.6 g |
| Pudding, chocolate, NFS | 142 | 2.1 g | 23 g | 4.6 g |
| Puddings, vanilla, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, bread | 156 | 5.6 g | 23.5 g | 4.9 g |
| Fudgesicle | 163 | 2.6 g | 30 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in firni?
100 g of firni has 144 kcal. 1 cup (260 g): about 374 kcal.
How much protein is in firni?
Firni contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9.3 g in 1 cup (260 g). About 10% of its calories come from protein. Compared with other pudding, that is above the median (median 3.5 g).
How many carbs are in firni?
Firni has 25.1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 15.7 g of sugars.
How much fat is in firni?
Firni contains 3.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in firni?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705686. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.