Firmest Tofu
Packaged product Beans and Legumes Old Capitol
Firmest Tofu contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium4.4 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old Capitol
- Barcode
- 0868387000170
- Label serving
- 1 portion (113.398 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme Peard Ferme Peard | 97 | 3.4 g | 11.8 g | 3.6 g |
| Weight Watchers lentils salad WeightWatchers | 97 | 5.9 g | 15.8 g | 0.7 g |
| Fagioli borlotti Bella Stagione | 97 | 7 g | 13.2 g | 0.5 g |
| Beanee Weenee Conagra Foods | 97 | 4.4 g | 14.1 g | 2.4 g |
| Polenta, White Beans & Greens Whole Foods | 97 | 3.5 g | 12.4 g | 3.8 g |
| Vego Balls in an Indian Lentil Stew Knorr | 97 | 4.3 g | 11 g | 3.3 g |
| Beanz Heinz | 97 | 5 g | 11.2 g | 3.2 g |
| British Garden Peas Tesco | 97 | 6.9 g | 11.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firmest Tofu?
100 g of Firmest Tofu has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.
Is Firmest Tofu high in protein?
Firmest Tofu contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 13.9 g in serving, 1 portion, 113.398 g (113 g). About 47% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Firmest Tofu?
Firmest Tofu has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firmest Tofu?
Firmest Tofu contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Firmest Tofu?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868387000170. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.