Firm Tofu
Packaged product Beans and Legumes Wing On
Firm Tofu contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 50% of its calories come from fat, with 39% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wing On
- Barcode
- 5027162889330
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Fava Beans Zesty Cheddar three farmers | 90 | 7 g | 13 g | 1 g |
| Mijoté lentilles lait coco Bjog | 90 | 3.4 g | 8.6 g | 4 g |
| Lentilles en conserve Auchan | 90 | 7 g | 12 g | 0.7 g |
| Giant white beans - greek style Morrisons | 90 | 5.4 g | 12.6 g | 0.8 g |
| Cauliflower, coconut & lentil dahl Marks & Spencer | 90 | 4.5 g | 9.2 g | 3.2 g |
| Dried Peaches Food For Thought | 90 | 2 g | 21 g | 0 g |
| Chickpea dahl Morrisons | 90 | 3.2 g | 12.3 g | 1.5 g |
| Hot peanut basic Hot fit | 90 | 4 g | 3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2.5 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027162889330. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.