Firm Tofu
Packaged product Beans and Legumes Trader Joe's
Firm Tofu contains 83 kcal per 100 g. A serving, 84.0 g (84 g) provides about 70 kcal.
Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 25% of the Daily Value for copper, 24% of the Daily Value for manganese and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.9 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 62.9 mg | 15% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 0.37 µg | 0.7% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 11%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.2 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.6 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium11.9 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00419116
- Quantity
- 14 oz
- Label serving
- 84.0 g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE. CONTAINS SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pressed Tofu Fortune | 83 | 7.6 g | 4.8 g | 3.8 g |
| Tofu Ferme Traditionnel Pang niu food | 83 | 8.9 g | 1.2 g | 4.5 g |
| Coconut Tofu Pudding Soy Delight | 84 | 3.7 g | 14.9 g | 2.1 g |
| Organi tofu firm Fresh Thyme | 82 | 9.4 g | 2.4 g | 4.7 g |
| Tofu Panda Farms | 82 | 8.2 g | 2.4 g | 4.7 g |
| Extra Firm Tofu Ota Tofu | 82 | 9.4 g | 2.4 g | 4.1 g |
| Organic Tofu Firm Lidl | 82 | 8.2 g | 2.4 g | 4.7 g |
| traditional tofu SUNRISE | 82 | 8.2 g | 1.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 83 kcal. Serving, 84.0 g (84 g): about 70 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 84.0 g (84 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), manganese (24% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (16% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00419116. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.