Firm Tofu
Packaged product Beans and Legumes Soy Shop
Firm Tofu contains 71 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 60 kcal.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium35.3 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soy Shop
- Barcode
- 0031539000513
- Label serving
- 1 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu Just Tofu | 71 | 5.9 g | 2.4 g | 3.5 g |
| Frozen Green Peas Maika’i | 71 | 5.9 g | 14.1 g | 0 g |
| soukei silken tofu Soykei | 71 | 7.1 g | 1.2 g | 3.5 g |
| Supreme Tofu Médium 99 Ranch | 71 | 7.1 g | 2.4 g | 3.5 g |
| Fresh Smooth Tofu Sunrise | 71 | 8.2 g | 1.2 g | 3.5 g |
| Hand Shelled English Peas Earth Exotics | 71 | 5.9 g | 14.1 g | 0 g |
| Green Peas La Fe | 71 | 4.7 g | 14.1 g | 0 g |
| Silken Tofu Pulmuone | 71 | 7.1 g | 2.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031539000513. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.