Firm Tofu
Packaged product Beans and Legumes Pam’s
Firm Tofu contains 98 kcal per 100 g. A serving, 1 portion, 112.5 g (113 g) provides about 110 kcal.
Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for beans and legumes (median 6.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.53 gabove the median for beans and legumes (median 0.32 g)
- Sodium5.3 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077344116
- Label serving
- 1 portion (112.5 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Bean and chick pea mix Cedar | 98 | 6.7 g | 16 g | 0.61 g |
| Carne Bovina Com Legumes Avengers Vapza Caixa 320g 2 Unidades AVENGERS | 98 | 13.1 g | 6.9 g | 0 g |
| Lentilles garnies Leader Price | 98 | 6.4 g | 6.4 g | 4.2 g |
| 老豆腐 Firm Tofu 象大厨 | 98 | 8.6 g | 2.5 g | 6 g |
| Mediterranean style lentil bowl Healthy Choice | 98 | 5.1 g | 15.3 g | 2 g |
| Premium Canary Beans Goya | 98 | 6.6 g | 16.4 g | 0.41 g |
| Chick Peas Garbanzos Goya | 98 | 4.9 g | 15.6 g | 1.6 g |
| Lentilles oignons carottes Vivien Paille | 98 | 7.1 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 98 kcal. Serving, 1 portion, 112.5 g (113 g): about 110 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14.1 g in serving, 1 portion, 112.5 g (113 g). About 51% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 4.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3.3 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077344116. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.