Firm ripened cheese
Packaged product Dairy and Eggs Jarlserg
Firm ripened cheese contains 295 kcal per 100 g. A serving, 30.0 g (30 g) provides about 89 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 60 µg | 7% |
| Calcium L | 250 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat21 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
- Sodium551 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jarlserg
- Barcode
- 0075501016041
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Slices Grand'Or | 295 | 25 g | 1 g | 21 g |
| Custard Cream Puff Orange Patisserie | 295 | 5.1 g | 28.2 g | 17.9 g |
| Grated mozzarella full fat soft cheese Asda | 295 | 23 g | 5.9 g | 20 g |
| Cheese And Gerkin Brioche Sainsbury's | 295 | 10.2 g | 42.3 g | 8.4 g |
| Elmlea Double Cream Elmlee | 295 | 1.8 g | 3.2 g | 31 g |
| Sour Cream Emborg | 295 | 3 g | 3.5 g | 30 g |
| Grated Irish Red Cheddar & Mozzarella Cheese Rathdaragh | 295 | 24.8 g | 1.2 g | 21.2 g |
| Mint Cashew Cheese Savour | 295 | 7.7 g | 8.9 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm ripened cheese?
100 g of Firm ripened cheese has 295 kcal. Serving, 30.0 g (30 g): about 89 kcal.
Is Firm ripened cheese high in protein?
Firm ripened cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30.0 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Firm ripened cheese?
Firm ripened cheese has 1.4 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm ripened cheese?
Firm ripened cheese contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Firm ripened cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm ripened cheese?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075501016041. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.