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Fireworks popcorn, high mountain midnight popcorn

Packaged product Snacks Fireworks Popcorn

Fireworks popcorn, high mountain midnight popcorn contains 400 kcal per 100 g. A serving, 5 cups air popped, 30 g (30 g) provides about 120 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
13.3 gprotein
80 gcarbohydrates
3.3 gfat
120kcal in serving, 5 cups air popped, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 80 g 29%
Dietary fiber L 23.3 g 83%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 9 mg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 79%Fat: 7%400kcal / 100 g
  • Protein 13%
  • Carbohydrates 79%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron50%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13.3 gabove the median for snacks (median 7.5 g)
  • Fiber23.3 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat3.3 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 13.3 g13.3 g
Carbohydrates 80 g80 g
Fat 3.3 g3.3 g
Fiber 23.3 g23.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Fireworks Popcorn
Barcode
0736659215044
Label serving
5 CUPS AIR POPPED (30 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts

Ingredients

Popcorn kernels.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2013360. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0736659215044. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fireworks popcorn, high mountain midnight popcorn?

100 g of Fireworks popcorn, high mountain midnight popcorn has 400 kcal. Serving, 5 cups air popped, 30 g (30 g): about 120 kcal.

Is Fireworks popcorn, high mountain midnight popcorn high in protein?

Fireworks popcorn, high mountain midnight popcorn contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 5 cups air popped, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Fireworks popcorn, high mountain midnight popcorn?

Fireworks popcorn, high mountain midnight popcorn has 80 g of total carbohydrates per 100 g, including 23.3 g of fiber and 0 g of sugars.

How much fat is in Fireworks popcorn, high mountain midnight popcorn?

Fireworks popcorn, high mountain midnight popcorn contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fireworks popcorn, high mountain midnight popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fireworks popcorn, high mountain midnight popcorn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.