Firesmith Chicken Protein Bowl
Packaged product Poultry Boar's Head
Firesmith Chicken Protein Bowl contains 171 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 580 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 4.1 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.1 gin the top quarter of poultry (median 0.25 g)
- Sugars4.1 gin the top quarter of poultry (median 0.89 g)
- Fat11 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium380 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar's Head
- Barcode
- 0296469307990
- Quantity
- 12 oz
- Label serving
- 1 bowl (340 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fettuccine alfredo Amazon kitchen | 171 | 9.1 g | 12.9 g | 9.1 g |
| Salsa Verde Chicken With Rice And Beans Meals Made In Minutes | 171 | 7.9 g | 29.7 g | 1.5 g |
| Blackened Chicken Cajun Alfredo Kitch | 171 | 14.4 g | 13.2 g | 7.4 g |
| Everyday Harrisa Chicken Breast By Meatigo Meatigo | 171 | 18.1 g | 6.3 g | 8.1 g |
| Indian Lentil And Saffron Rice Tandoori Roasted Chicken Salad Food 4 Fitness | 171 | 14.7 g | 11.5 g | 6.8 g |
| High Protein Chicken Satay Chef Select | 171 | 9.7 g | 16.5 g | 6.8 g |
| Yakitori Chicken Skewers M&S Food To Go | 170 | 16 g | 17.2 g | 4.1 g |
| Satay Chicken Hokkien Noodles Fast Fuel Meals | 171 | 13.3 g | 15.2 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0296469307990. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.