Fire Sunflower Seeds
Packaged product Nuts and Seeds BIGS
Fire Sunflower Seeds contains 638 kcal per 100 g. A serving, 1 package, 47 g (47 g) provides about 300 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 638 kcal | |
| Total fat L | 51.1 g | 65% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.7 g | 55% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 766 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.5 gabove the median for nuts and seeds (median 6 g)
- Sugars2.1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat51.1 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium128 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIGS
- Barcode
- 0816012013866
- Label serving
- 1 package (47 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Luxury Tree Nuts Woolworths | 638 | 18.9 g | 20 g | 53.8 g |
| Raw Hazelnuts Freddy Guys Hazelnuts | 638 | 14.1 g | 17.6 g | 60 g |
| Keto Seed Mix Hemp Foods AUSTRALIA | 638 | 17.1 g | 5.7 g | 60 g |
| Deluxed mixed nuts Tadim | 638 | 24.2 g | 6.2 g | 55.2 g |
| Roasted & Salted Deluxe Nuts Graze Foods | 638 | 19.3 g | 14.7 g | 55 g |
| Vot Takie - Roasted Salted Black Sunflower Seeds Cenerku | 638 | 27 g | 3.8 g | 55 g |
| Munchh! Roasted & Salted Deluxe Nuts Munchh | 638 | 19.3 g | 14.7 g | 55 g |
| Roasted Nut Mix Supervalu | 638 | 22 g | 15 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fire Sunflower Seeds?
100 g of Fire Sunflower Seeds has 638 kcal. Serving, 1 package, 47 g (47 g): about 300 kcal.
Is Fire Sunflower Seeds high in protein?
Fire Sunflower Seeds contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 13 g in serving, 1 package, 47 g (47 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Fire Sunflower Seeds?
Fire Sunflower Seeds has 14.9 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fire Sunflower Seeds?
Fire Sunflower Seeds contains 51.1 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Fire Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fire Sunflower Seeds?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816012013866. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.