Fire Roasted Red Pepper
Packaged product Vegetables Waitrose
Fire Roasted Red Pepper contains 244 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 244 kcal.
Roughly 73% of its calories come from fat, with 19% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 19%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars6 gin the top quarter of vegetables (median 2.1 g)
- Fat19.5 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat18 gin the top quarter of vegetables (median 1.1 g)
- Sodium295 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210094592
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloom Greens & Superfoods Bloom | 244 | 0 g | 65 g | 0 g |
| Easy Cheesy Hot Dog & Onions Sainsbury’s Takeaway | 244 | 10.9 g | 31 g | 8 g |
| Loaded potato tots Season’s Choice | 244 | 5.6 g | 17.8 g | 16.7 g |
| Pitted kalamata olives Woolworths | 244 | 1.4 g | 1 g | 25.6 g |
| Pumpkin, Spinach, Caramelised Onion And Feta Tart The Good Grocer Collection | 244 | 8.1 g | 21.4 g | 13.6 g |
| Olive And Red Pepper Sourdough Tesco | 244 | 9.2 g | 45.8 g | 1.8 g |
| Gochujang Hot Pepper Paste CJ Foods | 244 | 3.5 g | 50 g | 1.8 g |
| Sundried tomatoe strips Always Fresh | 244 | 5 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fire Roasted Red Pepper?
100 g of Fire Roasted Red Pepper has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.
How much protein is in Fire Roasted Red Pepper?
Fire Roasted Red Pepper contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Fire Roasted Red Pepper?
Fire Roasted Red Pepper has 11.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fire Roasted Red Pepper?
Fire Roasted Red Pepper contains 19.5 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Fire Roasted Red Pepper?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210094592. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.