Fire Flavored Sunflower Seeds
Packaged product Nuts and Seeds Bigs
Fire Flavored Sunflower Seeds contains 288 kcal per 100 g. A serving, 0.25 cup, 66 g (66 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 2.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for nuts and seeds (median 10 g)
- Fiber3 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat22.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium53 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bigs
- Barcode
- 0816012013873
- Label serving
- 0.25 cup (66 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, salt, maltodextrin, spices, autolyzed yeast extract, tomato powder, monosodium glutamate, garlic powder, color added (beet powder, extractives of paprika), natural flavor, jalapeno pepper powder, citric acid, disodium inosinate, disodium guanylate, onion juice powder, vinegar powder, xanthan gum, artificial flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fire Flavored Sunflower Seeds?
100 g of Fire Flavored Sunflower Seeds has 288 kcal. Serving, 0.25 cup, 66 g (66 g): about 190 kcal.
Is Fire Flavored Sunflower Seeds high in protein?
Fire Flavored Sunflower Seeds contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 66 g (66 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Fire Flavored Sunflower Seeds?
Fire Flavored Sunflower Seeds has 7.6 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fire Flavored Sunflower Seeds?
Fire Flavored Sunflower Seeds contains 22.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Fire Flavored Sunflower Seeds?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816012013873. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.