Finger sponges
Packaged product Sweets and Desserts Boromir
Finger sponges contains 382 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 43 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars43 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat4.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biszkopty Petitki San | 382 | 10.4 g | 72.9 g | 6.9 g |
| Galettes Charentaises DV SAS | 382 | 7.9 g | 57 g | 13 g |
| เพรทซ์รสต้มยำ Glico | 382 | 11.9 g | 69.5 g | 5.1 g |
| Feine Eierplätzchen ja! | 382 | 6.7 g | 81 g | 2.9 g |
| Kay's mocha espresso protein cookie bites Kay's Naturals Inc. | 382 | 35.3 g | 47.1 g | 11.8 g |
| Meergranen biscuits bosvruchtensmaak JUMBO | 382 | 7.9 g | 65.2 g | 8.1 g |
| Biscotti di meliga Despar | 382 | 12 g | 51 g | 14 g |
| Multigrain biscuits with corinths and raisins HEMA | 382 | 7.3 g | 63.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Finger sponges?
100 g of Finger sponges has 382 kcal.
How much protein is in Finger sponges?
Finger sponges contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Finger sponges?
Finger sponges has 76.8 g of total carbohydrates per 100 g, including 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Finger sponges?
Finger sponges contains 4.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Finger sponges?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941300001463. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.