Kroger Shredded Swiss Cheese
Packaged product Dairy and Eggs Kroger
Kroger Shredded Swiss Cheese contains 183 kcal per 100 g. A serving (60 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 227 kcal per 100 g across 119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 3.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 10 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat15 gabove the median for dairy and eggs (median 13.5 g)
- Sodium142 mgbelow the median for dairy and eggs (median 283 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 183 kcal |
| Protein | 25 g | 11.7 g |
| Carbohydrates | 0 g | 1.7 g |
| Fat | 32.1 g | 15 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 304 mg | 142 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110501967
- Category
- Milk/Milk Substitutes
Ingredients
Pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, corn starch, dextrose and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor), ( Aged over 60 days).CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Eagle Cheese, Colby Jack, Shredded Giant Eagle | 183 | 10 g | 1.7 g | 15 g |
| Giant Eagle Cheese, Shredded, Mexican 4 Cheese Blend 16 oz (1 lb) 454 g Giant Eagle | 183 | 10 g | 1.7 g | 15 g |
| Giant Eagle Cheese, Shredded, Mexican 4 Cheese Giant Eagle | 183 | 10 g | 1.7 g | 15 g |
| Giant Eagle Cheese, Shredded, Mild Cheddar 32 oz (2 lb) 907 g Giant Eagle | 183 | 11.7 g | 1.7 g | 15 g |
| Kraft Parmesan Finely Shredded Cheese - 6 ounce Kraft | 183 | 15 g | 0 g | 13.3 g |
| Kraft Colby and Monterey Jack Cheeses, Shredded Kraft | 183 | 10 g | 1.7 g | 13.3 g |
| Kroger Cheddar Jack Shredded Cheese Kroger | 183 | 10 g | 3.6 g | 15 g |
| Kraft Parmesan & Romano Grated Cheese - 8 ounce Kraft | 176 | 17.6 g | 0 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110501967. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2756874. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.