Fine egg noodles
Packaged product Dairy and Eggs Sharwood's
Fine egg noodles contains 142 kcal per 100 g. A serving, 1 nest of noodles, 145 g (145 g) provides about 206 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 126 products.
100 g provides 93% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71.5 mg | 17% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 31% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Fiber1.6 gin the lowest quarter of dairy and eggs (median 3 g)
- Sugars0.48 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Saturated fat0.21 gbelow the median for dairy and eggs (median 0.53 g)
- Sodium103 mgabove the median for dairy and eggs (median 53.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sharwood's
- Barcode
- 5000354924729
- Label serving
- 1 nest of noodles (145 g)
- Category
- Egg noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Pasteurised Egg (2%), Salt, Acidity Regulator (Potassium Carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Noodles Ready | 143 | 3.6 g | 26 g | 2.6 g |
| Egg Noodles Sainsbury's | 140 | 3.7 g | 26.8 g | 2.2 g |
| Wholewheat Noodles Sharwood's | 139 | 5.1 g | 25.9 g | 0.87 g |
| Egg noodles Coop | 146 | 4.4 g | 27 g | 2 g |
| Sweet chilli noodles Tesco | 137 | 3.9 g | 22.1 g | 3.3 g |
| Egg Noodles Nature's pick | 152 | 5 g | 30.8 g | 1.5 g |
| Nouilles aux œufs Suzi Wan | 152 | 5.7 g | 31 g | 1.4 g |
| Medium Egg Noodles Morrisons | 132 | 5 g | 26.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine egg noodles?
100 g of Fine egg noodles has 142 kcal. Serving, 1 nest of noodles, 145 g (145 g): about 206 kcal.
How much protein is in Fine egg noodles?
Fine egg noodles contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7.8 g in serving, 1 nest of noodles, 145 g (145 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.5 g).
How many carbs are in Fine egg noodles?
Fine egg noodles has 27.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine egg noodles?
Fine egg noodles contains 0.83 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fine egg noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (31% DV), Thiamin (B1) (21% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fine egg noodles?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354924729. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.