Fine Dark Cocoa Powder
Packaged product Sweets and Desserts Dr. Oetker
Fine Dark Cocoa Powder contains 368 kcal per 100 g.
Roughly 62% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (374 kcal per 100 g).
100 g provides 427% of the Daily Value for copper, 266% of the Daily Value for iron and 176% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 47.8 mg | 266% |
| Magnesium L | 493 mg | 117% |
| Phosphorus L | 680 mg | 54% |
| Potassium L | 3,845 mg | 82% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 3.8 mg | 427% |
| Manganese L | 4 mg | 176% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 19.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber28 gbelow the median for sweets and desserts (median 28.2 g)
- Sugars0.6 gbelow the median for sweets and desserts (median 0.8 g)
- Fat21 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 7 g)
- Sodium28 mgabove the median for sweets and desserts (median 20.3 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 5000254021313
- Quantity
- 190g
- Category
- Cocoa powders
- Packaging
- en:foil-seal,en:plastic-lid,en:tin-container
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Powder, Acidity Regulators (Potassium Hydroxide, Potassium Carbonates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao Aldi | 368 | 19.9 g | 8.9 g | 20.7 g |
| Fine Dark Cocoa Powder Dr. Oetker | 368 | 20 g | 36.9 g | 21 g |
| Instantáneo CaoBon | 368 | 4.9 g | 80 g | 2.8 g |
| Organic Criollo Raw Cocoa nu3 | 368 | 27 g | 15.3 g | 15.4 g |
| Original Dutch Cocoa Powder Tutti | 368 | 19.9 g | 8.9 g | 20.7 g |
| Kakaopulver Van Botta | 368 | 19.9 g | 8.9 g | 20.7 g |
| Cacaopulver Rexim | 368 | 19.9 g | 8.9 g | 20.7 g |
| Cacao instantáneo CaoBon | 368 | 4.9 g | 80 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Dark Cocoa Powder?
100 g of Fine Dark Cocoa Powder has 368 kcal.
Is Fine Dark Cocoa Powder high in protein?
Fine Dark Cocoa Powder contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Fine Dark Cocoa Powder?
Fine Dark Cocoa Powder has 8.9 g of total carbohydrates per 100 g, including 28 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Dark Cocoa Powder?
Fine Dark Cocoa Powder contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Fine Dark Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (427% DV), iron (266% DV), manganese (176% DV), magnesium (117% DV) and potassium (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fine Dark Cocoa Powder?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000254021313. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.