Filo pastry
Packaged product Sweets and Desserts Asda
Filo pastry contains 382 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium116 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781336716
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3) thiamin (b1)], water, sunflower oil, salt, dextrose, preservatives (potassium sorbate, calcium propionate), allergy advice! for allergens, including cereals containing gluten, see ingredients in bold, suitable for vegetarians, no artificial colours, flavours or hydrogenated fat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter & Chocolate Chip Cookie Mix Reese's | 382 | 5.9 g | 82.4 g | 6.6 g |
| Master Blend Plant - Based Protein Powder, Chocolate Om | 382 | 61.8 g | 11.8 g | 7.4 g |
| Cookies & Crème Protein Rule1 Whey Blend | 382 | 70.6 g | 11.8 g | 5.9 g |
| Bussin Birthday Cake Anabar | 382 | 29.4 g | 50 g | 8.8 g |
| Sweetener Canderel | 382 | 1 g | 94 g | 0 g |
| Chocolate Nutter Butter Ghost | 382 | 58.4 g | 20.2 g | 6.7 g |
| Chocolate Chip Cookie Dough Complete Nutrition Bar Huel | 382 | 23.6 g | 47.3 g | 12.7 g |
| Vegan Protein Extreme Chocolate Protein Works | 382 | 77 g | 9.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filo pastry?
100 g of Filo pastry has 382 kcal.
Is Filo pastry high in protein?
Filo pastry contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Filo pastry?
Filo pastry has 74 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filo pastry?
Filo pastry contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Filo pastry?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781336716. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.