Fillet Steak
Packaged product Beverages Waitrose
Fillet Steak contains 177 kcal per 100 g. A serving, 1 steak, 258 g (258 g) provides about 457 kcal.
Roughly 66% of its calories come from protein, with 33% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein L | 29.2 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 1%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.2 gin the top quarter of beverages (median 0.83 g)
- Fiber0.7 gabove the median for beverages (median 0 g)
- Fat6.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.6 gabove the median for beverages (median 0.2 g)
- Sodium51 mgabove the median for beverages (median 39 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Beef Skewers Winchester Farms | 177 | 27.4 g | 6.2 g | 5.3 g |
| Bacon Lion Steaks Sainsbury’s | 177 | 26.3 g | 1.1 g | 7.4 g |
| Beef Bone-In Ribeye Steak Good Ranchers | 177 | 21.2 g | 0 g | 9.7 g |
| Seasoned Fajitas Beef Skirt Steak Nolan Ryan Beef | 177 | 15 g | 0.89 g | 12.4 g |
| British Beef Fillet Steak Waitrose & Partners | 177 | 29.2 g | 0.5 g | 6.4 g |
| British Beef Fillet Steak Waitrose Higher Welfare | 177 | 29.2 g | 0.5 g | 6.4 g |
| Garlic & Hot Honey Chicken Breast Steaks Morrisons | 177 | 29.6 g | 9 g | 2.5 g |
| Mackerel Fillets In Spring Water Morrisons | 177 | 18.3 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillet Steak?
100 g of Fillet Steak has 177 kcal. Serving, 1 steak, 258 g (258 g): about 457 kcal.
Is Fillet Steak high in protein?
Fillet Steak contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 75.3 g in serving, 1 steak, 258 g (258 g). About 66% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Fillet Steak?
Fillet Steak has 0.5 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fillet Steak?
Fillet Steak contains 6.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Fillet Steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288124013421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.