Filled Ring Donuts Selection (Estimate)
Packaged product Nuts and Seeds The Bakery (Asda)
Filled Ring Donuts Selection (Estimate) contains 403 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 403 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 13 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars13 gabove the median for nuts and seeds (median 7 g)
- Fat22 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium126 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery (Asda)
- Barcode
- 0207990002506
- Label serving
- 1 tsp (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All in one Nutritional shake BeVegan | 403 | 57 g | 17 g | 8.6 g |
| Daily Micronutrient Bar Healright | 403 | 9.7 g | 56.5 g | 19.4 g |
| Fruit and nut mix Whitworths | 403 | 7.3 g | 57.1 g | 15 g |
| Oat bites coconut & almond Pellito | 403 | 10.4 g | 38.7 g | 21.6 g |
| Pro Science nutra Whey Protien | 403 | 74.2 g | 13.2 g | 6.1 g |
| Coconut Flour McKenzie's | 403 | 15.6 g | 14 g | 23.8 g |
| Crunchy Nut Kellogg's | 403 | 7.4 g | 79.7 g | 5.1 g |
| Blueberry & Coconut Overnight Oats Proper Good | 403 | 20.8 g | 56.9 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filled Ring Donuts Selection (Estimate)?
100 g of Filled Ring Donuts Selection (Estimate) has 403 kcal. Serving, 1 tsp, 100 g (100 g): about 403 kcal.
How much protein is in Filled Ring Donuts Selection (Estimate)?
Filled Ring Donuts Selection (Estimate) contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 tsp, 100 g (100 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Filled Ring Donuts Selection (Estimate)?
Filled Ring Donuts Selection (Estimate) has 45 g of total carbohydrates per 100 g, including 1.8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filled Ring Donuts Selection (Estimate)?
Filled Ring Donuts Selection (Estimate) contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Filled Ring Donuts Selection (Estimate)?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207990002506. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.