filiz
Packaged product Grains and Pasta Barilla
Filiz contains 358 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 11.3 g)
- Sugars3 gabove the median for grains and pasta (median 2.4 g)
- Fat2 gin the top quarter of grains and pasta (median 1.1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.25 g)
- Sodium5.2 mgbelow the median for grains and pasta (median 32 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barilla
- Barcode
- 8690579048934
- Quantity
- 500 g
- Category
- Common wheat pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
durum wheat semolina v ma water, net weight: 500g e, for allergens əəs de present: soy and egg, čooking time ad turkey, produced in turkey, makarna ici0, tor 100g wncaoksed poi wag/fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filiz firin makarna Filiz | 358 | 11.5 g | 71.7 g | 2 g |
| Filiz Couscous Pasta 500 g Filiz | 358 | 11 g | 72.2 g | 2 g |
| Pipette N20 Barilla | 359 | 12.5 g | 71.2 g | 2 g |
| Guangdong noodles Tang Freres | 357 | 11.7 g | 72.6 g | 1.1 g |
| Nouilles de blé Somen EAGLOBE | 357 | 12 g | 73 g | 1 g |
| Torsades de blé tendre Transition - conversion biologique Transition | 351 | 11 g | 72 g | 1.5 g |
| Arrighi Le Speciali Pasta Arrighi | 348 | 12 g | 71 g | 1.1 g |
| Blé tendre ty bout Epibreizh | 255 | 7.2 g | 51.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filiz?
100 g of filiz has 358 kcal.
Is filiz high in protein?
Filiz contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.3 g).
How many carbs are in filiz?
Filiz has 71.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filiz?
Filiz contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in filiz?
100 g contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690579048934. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.