Filets de sardines
Packaged product Fats and Oils Clover Leaf
Filets de sardines contains 202 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 170 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (220 kcal per 100 g).
100 g provides 74% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 40.5 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gbelow the median for fats and oils (median 22 g)
- Fat11.9 gbelow the median for fats and oils (median 14.1 g)
- Saturated fat2.4 gin the lowest quarter of fats and oils (median 3.1 g)
- Sodium476 mgabove the median for fats and oils (median 360 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Clover Leaf
- Barcode
- 0061362460079
- Label serving
- 1 can drained (84 g)
- Category
- Sardines in oil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Sardine fillets, Olive oil. Ingrédients : Filets de sardines, Huile d'olive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S&F Canned Sardines in Sunflower Oil S&F | 202 | 15.5 g | 0 g | 15.5 g |
| Sardines Soya Oil Brunswick | 202 | 20.2 g | 0 g | 13.1 g |
| Sepia Filletes Of Mackerel In Oil SEPIA | 203 | 33.4 g | 0.2 g | 7.7 g |
| Sardinen ja! | 204 | 24 g | 0 g | 12 g |
| Sardine all'olio vegetale Janus | 204 | 24 g | 0 g | 12 g |
| Sardines Pêche Responsable olive Bio 4 graines Bio Connétable | 204 | 24 g | 0 g | 12 g |
| Sardine all’olio di semi di girasole Nocchiero | 200 | 25 g | 0 g | 11 g |
| Sardinas en aceite de girasol Isabel | 200 | 23 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 202 kcal. Serving, 1 can drained, 84 g (84 g): about 170 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 can drained, 84 g (84 g). About 42% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).
How many carbs are in Filets de sardines?
Filets de sardines has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines?
Filets de sardines contains 11.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Filets de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061362460079. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.