Filet Mignon
Packaged product Meat Chef's Requested
Filet Mignon contains 196 kcal per 100 g. A serving, 1 filet, 112 g (112 g) provides about 220 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gbelow the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat15.2 gabove the median for meat (median 9.8 g)
- Saturated fat5.4 gabove the median for meat (median 2.8 g)
- Sodium393 mgbelow the median for meat (median 464 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Chef's Requested
- Barcode
- 0722175919184
- Label serving
- 1 FILET (112 g)
- Category
- Meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless beef enhanced with up to 20% of a solution of water, natural flavor, seasoning (salt, hydrolyzed corn protein, natural flavorings, and silicon dioxide added to prevent caking), sodium phosphate. bacon cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparado carnico vacuno Eroski | 196 | 17 g | 0 g | 14 g |
| Burger meat vacuno Eroski | 196 | 16 g | 0.9 g | 14 g |
| Food4less, beef cubed steak Food4less | 196 | 20.5 g | 0 g | 11.6 g |
| Burguer vacuno estilo Big New York Dia | 196 | 17 g | 2.3 g | 13 g |
| Angus beef flap meat steak Full Circle Market | 196 | 19.6 g | 0 g | 12.5 g |
| Poulet élaboré Gulnur | 196 | 17.8 g | 8.5 g | 9.7 g |
| Barbecue seasoned pork roast Hormel | 196 | 16.1 g | 1.8 g | 14.3 g |
| Beef For Kabobs Target Stores | 196 | 20.5 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet Mignon?
100 g of Filet Mignon has 196 kcal. Serving, 1 filet, 112 g (112 g): about 220 kcal.
Is Filet Mignon high in protein?
Filet Mignon contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 filet, 112 g (112 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Filet Mignon?
Filet Mignon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Filet Mignon?
Filet Mignon contains 15.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Filet Mignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet Mignon?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068002. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0722175919184. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.