Filet de saumon
Packaged product Fish and Seafood SeaQuest
Filet de saumon contains 96 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 120 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.4 g | 37% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the lowest quarter of fish and seafood (median 20 g)
- Fat2.4 gin the lowest quarter of fish and seafood (median 13 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 2.1 g)
- Sodium208 mgabove the median for fish and seafood (median 80 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Product details
- Brand
- SeaQuest
- Barcode
- 0061483002981
- Label serving
- 1 piece (125 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portions de Filets de Saumon Rose La Table Des Pecheurs | 96 | 20 g | 0.6 g | 1.4 g |
| Pink Salmon Fillets Fishin' Company | 97 | 20.4 g | 0 g | 1.8 g |
| Filetto di Salmone Selvaggio Eurospin | 98 | 19 g | 0 g | 2.4 g |
| Filetto di salmone selvaggio Frosta | 94 | 20 g | 0 g | 1.5 g |
| Filetti di Salmone selvaggio Le specialità di Beppe | 93 | 21 g | 0 g | 1 g |
| Wildlachsfilet Femeg | 100 | 19.7 g | 0 g | 2.3 g |
| Wild-Lachsfilet ja! | 100 | 19.7 g | 0 g | 2.3 g |
| Wildlachsfilet Berida | 100 | 19.7 g | 0 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de saumon?
100 g of Filet de saumon has 96 kcal. Serving, 1 piece, 125 g (125 g): about 120 kcal.
Is Filet de saumon high in protein?
Filet de saumon contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 23 g in serving, 1 piece, 125 g (125 g). About 77% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20 g).
How many carbs are in Filet de saumon?
Filet de saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de saumon?
Filet de saumon contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Filet de saumon?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483002981. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.