Filet de merlu blanc menière
Packaged product Meals and Dishes Leclerc
Filet de merlu blanc menière contains 150 kcal per 100 g. A serving, 120.0 g (120 g) provides about 180 kcal.
Roughly 36% of its calories come from protein, with 35% from fat and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 29%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of meals and dishes (median 14.6 g)
- Sugars1 gin the top quarter of meals and dishes (median 0.5 g)
- Fat6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.7 g)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0200470029987
- Label serving
- 120.0 g
- Category
- Hake fillet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlu blanc meunière, transformé en France, barquette de220g U | 153 | 14 g | 12 g | 5.5 g |
| Filet de merlu blanc meunière Cité Marine | 154 | 13.8 g | 10 g | 6.4 g |
| Filet de merlu blanc meunière Cité Marine | 154 | 13.8 g | 10.1 g | 6.4 g |
| Filets de merlu blanc meunière U | 154 | 14 g | 10 g | 6.1 g |
| Filet de merlu blanc du cap meunière sans arête Cité marine | 156 | 14.6 g | 7.1 g | 7.5 g |
| Filet de Merlu Blanc Meunière Thiriet | 157 | 16 g | 6.5 g | 7.4 g |
| Filets de merlu blanc MSC meunière Cité marine | 159 | 15 g | 12 g | 5.8 g |
| Filets de merlu meuniere msc 450g Odyssee | 160 | 14 g | 9.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de merlu blanc menière?
100 g of Filet de merlu blanc menière has 150 kcal. Serving, 120.0 g (120 g): about 180 kcal.
Is Filet de merlu blanc menière high in protein?
Filet de merlu blanc menière contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16.8 g in serving, 120.0 g (120 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 14.6 g).
How many carbs are in Filet de merlu blanc menière?
Filet de merlu blanc menière has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de merlu blanc menière?
Filet de merlu blanc menière contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200470029987. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.