Figs
Packaged product Other Foods Waitrose
Figs contains 52 kcal per 100 g. A serving, 1 fig, 35 g (35 g) provides about 18 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 9.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.2 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars9.5 gabove the median for other foods (median 3.6 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169718230
- Label serving
- 1 fig (35 g)
- Category
- Other Foods
- Packaging
- en:pet-tub
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Daucy | 52 | 1.2 g | 5.3 g | 2.4 g |
| Compote pomme vanille douceur du verger Douceur du verger | 52 | 0.5 g | 11 g | 0.5 g |
| La poêlée celtique Paysan breton | 52 | 1.9 g | 7 g | 1.3 g |
| Pomegranate blend Lakewood | 52 | 0.4 g | 12.4 g | 0 g |
| Sliced Napa Kimchi Kae Sung | 52 | 2 g | 12 g | 0 g |
| Jus d’ananas Gilbert bio | 52 | 0.5 g | 11 g | 0.5 g |
| Coriander Pumpkin Royco | 52 | 1 g | 9.4 g | 1 g |
| Pommes Raisin Monoprix | 52 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs?
100 g of Figs has 52 kcal. Serving, 1 fig, 35 g (35 g): about 18 kcal.
How much protein is in Figs?
Figs contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.46 g in serving, 1 fig, 35 g (35 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Figs?
Figs has 9.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figs?
Figs contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Figs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169718230. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.