Figs and Walnut bites
Packaged product Nuts and Seeds Fichi
Figs and Walnut bites contains 170 kcal per 100 g. A serving, 2.0 g (2 g) provides about 3 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 19 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars19 gabove the median for nuts and seeds (median 7.1 g)
- Fat8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fichi
- Barcode
- 3866669984993
- Label serving
- 2.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fancy Salted Mixed Nuts Kirkland | 170 | 5 g | 6 g | 16 g |
| Super seeds Menu Bleu | 170 | 8 g | 6 g | 14 g |
| Raw almonds pecans walnuts macadamia & pistachio nuts Simply nature | 170 | 5 g | 6 g | 15 g |
| Pistachio Nuts Golden Nuts | 170 | 6 g | 9 g | 13 g |
| Unsalted mixed nuts Kirkland | 170 | 5 g | 7 g | 15 g |
| Milo all in one nutri mix Milo | 170 | 4.8 g | 25 g | 5.6 g |
| Salted mixed nuts Kirkland | 170 | 5 g | 6 g | 16 g |
| Mixed Nuts Crav’n | 170 | 6 g | 5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs and Walnut bites?
100 g of Figs and Walnut bites has 170 kcal. Serving, 2.0 g (2 g): about 3 kcal.
How much protein is in Figs and Walnut bites?
Figs and Walnut bites contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.06 g in serving, 2.0 g (2 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Figs and Walnut bites?
Figs and Walnut bites has 26 g of total carbohydrates per 100 g, including 5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figs and Walnut bites?
Figs and Walnut bites contains 8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3866669984993. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.