Fight Bean
Packaged product Beans and Legumes Nice Foods
Fight Bean contains 485 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 97 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.5 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat20 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat10 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium625 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice Foods
- Barcode
- 4710901587383
- Label serving
- 1 portion (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli and Lemon Chickpeas Nature’s Bazaar | 485 | 17.6 g | 56.5 g | 21.1 g |
| Spicy BBQ Lentil Risges Coop | 485 | 12 g | 56 g | 23 g |
| Caribbean style Lidl | 485 | 6.3 g | 59 g | 24 g |
| Crunchy nut choc & peaunut bar Kellogg's | 485 | 14 g | 49 g | 25 g |
| Peanut Chikki Brittle Bansi | 485 | 12.1 g | 60.6 g | 21.2 g |
| Crunchy Peanut Mid-Day Squares | 485 | 18.2 g | 36.4 g | 33.3 g |
| Chocolat(E) Crunchy Peanut Bar/Barre MID-DAY SQUARES | 485 | 18.2 g | 36.4 g | 33.3 g |
| Bean Laddu Bikano | 485 | 8.4 g | 57.3 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fight Bean?
100 g of Fight Bean has 485 kcal. Serving, 1 portion, 20 g (20 g): about 97 kcal.
Is Fight Bean high in protein?
Fight Bean contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Fight Bean?
Fight Bean has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fight Bean?
Fight Bean contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Fight Bean?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710901587383. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.