Fig shortbread
Packaged product Bread and Baked Goods Knotts
Fig shortbread contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 67.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars21.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.4 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.5 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knotts
- Barcode
- 0031535596300
- Label serving
- 4 cookies (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything But The Bagel Cheddar Cheese Trader Joe’s | 429 | 25 g | 3.6 g | 35.7 g |
| Plain Bread Crumbs Aleia's Gluten Free Foods | 429 | 7.1 g | 78.6 g | 7.1 g |
| Bakery Street, Raspberry Butter Shortbread Triple C Foods Inc. | 429 | 3.6 g | 64.3 g | 17.9 g |
| French Toast Bites Drizzilicious | 429 | 4.8 g | 76.2 g | 14.3 g |
| Organic Animal Crackers, Original Stauffer's | 429 | 7.1 g | 78.6 g | 5.4 g |
| Salines Traditional Salt Crackers Goya | 429 | 7.1 g | 75 g | 16.1 g |
| Blueberry Muffin Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Artisanal Waffle Cone Konery | 429 | 4.8 g | 81 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig shortbread?
100 g of Fig shortbread has 429 kcal. Serving, 4 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Fig shortbread?
Fig shortbread contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Fig shortbread?
Fig shortbread has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig shortbread?
Fig shortbread contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Fig shortbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031535596300. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.