Fig & Flax
Packaged product Other Foods Nature's Path
Fig & Flax contains 286 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 8.6 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars8.6 gabove the median for other foods (median 3.5 g)
- Fat12.9 gabove the median for other foods (median 6.4 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium557 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 38.6 g | 38.6 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 557 mg | 557 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590682
- Label serving
- 2 WAFFLES (70 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat flour*, water, canola* and/or soybean* oil, cane sugar*, flaxseed*, fig pieces* (figs*, rice flour*), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), wheat bran*, soy lecithin*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saint Agur crème Saint Agur | 286 | 13 g | 2.3 g | 25 g |
| Swiss Borden | 286 | 14.3 g | 9.5 g | 21.4 g |
| Lomo de cebo ibérico 50% raza ibérica Valturra | 286 | 38 g | 0.8 g | 14.5 g |
| Fagioli cannellini secchi Coal | 286 | 20 g | 34 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig & Flax?
100 g of Fig & Flax has 286 kcal. Serving, 2 waffles, 70 g (70 g): about 200 kcal.
How much protein is in Fig & Flax?
Fig & Flax contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fig & Flax?
Fig & Flax has 38.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 8.6 g of sugars.
How much fat is in Fig & Flax?
Fig & Flax contains 12.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Fig & Flax?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038922. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449590682. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.