Fig Cookies
Packaged product Sweets and Desserts Biskwi
Fig Cookies contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.7 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 2.9 g | 6% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars25.7 gbelow the median for sweets and desserts (median 26.8 g)
- Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.7 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium100 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, Vegetable fat (palm), Sugars (fig paste 24%, cane sugar, liquid glucose, corn syrup, dextrose, invert syrup), Corn starch, Soybean oil, Glycerin, Soya lecithin, Diacetyl tartaric acid of mono and diglycerides (palm), Salt, Caramel colour, Annatto colour, Sodium bicarbonate, Potassium sorbate, Sodium benzoate, Citric acid, Vanilla (artificial flavour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Mini Cookies Chocolate Chip Highkey | 371 | 17.1 g | 42.9 g | 22.9 g |
| Kokosringe Aldi | 371 | 7 g | 57 g | 11.7 g |
| Galettes Fines 100% Epeautre Bjorg | 371 | 17 g | 66 g | 2.4 g |
| Fig Rolls Belmont Biscuits | 371 | 4.2 g | 67 g | 8.5 g |
| Gourmet treats, chocolate chip cookie Gourmet Treats | 371 | 5.7 g | 74.3 g | 7.1 g |
| Deerfields Bakery, Lemon Buttons Cookies Radio Systems Corporation | 371 | 2.9 g | 60 g | 12.9 g |
| Sugar Free Snickerdoodle Cookies Wal-Mart Stores Inc. | 371 | 5.7 g | 65.7 g | 14.3 g |
| Basler Lakerli Finest Bakery | 371 | 6.8 g | 73 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Cookies?
100 g of Fig Cookies has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
How much protein is in Fig Cookies?
Fig Cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 35 g (35 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Fig Cookies?
Fig Cookies has 60 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Cookies?
Fig Cookies contains 14.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Fig Cookies?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888339631. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.