Fig Bars, Raspberry, Raspberry
Packaged product Sweets and Desserts BARBARA'S
Fig Bars, Raspberry, Raspberry contains 316 kcal per 100 g. A serving, 2 bars, 38 g (38 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 42.1 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars42.1 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium132 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 71.1 g | 71 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 42.1 g | 42.1 g |
| Sodium | 132 mg | 132 mg |
Product details
- Brand
- BARBARA'S
- Barcode
- 0070617101513
- Label serving
- 2 BARS
- Category
- cookies-biscuits
Ingredients
RASPBERRY FIG FILLING ([FRUIT JUICE CONCENTRATE (PINEAPPLE, PEAR, APPLE AND PEACH), RASPBERRY PUREE, TAPIOCA STARCH, APPLE POWDER, NATURAL RASPBERRY FLAVOR, VEGETABLE GLYCERIN, LOCUST BEAN GUM, RED CABBAGE (FOR COLOR)], FIG PASTE, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID), PINEAPPLE JUICE SYRUP, WHOLE OAT FLOUR, WHOLE BROWN RICE FLOUR, FIG PASTE, WHOLE BARLEY FLOUR, DATE PASTE, RAISIN JUICE CONCENTRATE, SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Flaky Jumbo Biscuits, Buttermilk MEIJER | 316 | 7 g | 45.6 g | 12.3 g |
| Granny B's, Frosted Sugar Cookies GRANNY B'S | 316 | 2.6 g | 50 g | 11.8 g |
| Oatmeal Raisin Cookies, Oatmeal Raisin LENNY & LARRY'S | 316 | 14 g | 56.1 g | 10.5 g |
| Bars, Fig + Carrot LITTLE DUCK ORGANICS | 316 | 5.3 g | 57.9 g | 7.9 g |
| Cinnamon Better Cookie, Cinnamon KNOW | 316 | 14 g | 45.6 g | 24.6 g |
| Original Soft Pretzel Pieces TONYA'S KITCHEN | 319 | 2.9 g | 53.6 g | 11.6 g |
| Raisin Oatmeal Cookies DOROTHY LANE MARKET | 313 | 4.5 g | 53.7 g | 10.4 g |
| Carrot Cinnamon Bakery Bites, Carrot Cinnamon FARM & OVEN | 320 | 6 g | 64 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars, Raspberry, Raspberry?
100 g of Fig Bars, Raspberry, Raspberry has 316 kcal. Serving, 2 bars, 38 g (38 g): about 120 kcal.
How much protein is in Fig Bars, Raspberry, Raspberry?
Fig Bars, Raspberry, Raspberry contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 bars, 38 g (38 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Fig Bars, Raspberry, Raspberry?
Fig Bars, Raspberry, Raspberry has 71 g of total carbohydrates per 100 g, including 5.3 g of fiber and 42.1 g of sugars.
How much fat is in Fig Bars, Raspberry, Raspberry?
Fig Bars, Raspberry, Raspberry contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig Bars, Raspberry, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bars, Raspberry, Raspberry?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070617101513. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1852426. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2019. Imported November 6, 2026.
Last updated: . Source description: "FIG BARS, RASPBERRY, RASPBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.