Fig Bars
Packaged product Sweets and Desserts Laura Lynn
Fig Bars contains 367 kcal per 100 g. A serving, 2 cookies, 30 g (30 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars36.7 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium417 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 36.7 g | 36.7 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854058541
- Label serving
- 2 COOKIES (30 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, dextrose, sugar, corn syrup, figs (preserved with sulfur dioxide), corn flour, partially hydrogenated vegetable shortening (soybean and/or cottonseed oils), pregelatinized corn flour, flaked corn, salt, sodium benzoate and potassium sorbate as preservatives, artificial flavor, sodium bicarbonate, soy lecithin, caramel color, ammonium bicarbonate, citric acid, annatto (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
| Prjaniki Völker | 367 | 6.5 g | 73 g | 4.9 g |
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| Monte-Carlo Baking Company, Gingerbread House Kit Pierre's Euro Bread Inc | 367 | 6.7 g | 60 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars?
100 g of Fig Bars has 367 kcal. Serving, 2 cookies, 30 g (30 g): about 110 kcal.
How much protein is in Fig Bars?
Fig Bars contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Fig Bars?
Fig Bars has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars.
How much fat is in Fig Bars?
Fig Bars contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fig Bars?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072478. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0086854058541. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.