Fig Bars
Packaged product Other Foods Kenny's
Fig Bars contains 355 kcal per 100 g. A serving, 31 g (31 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 24% of the Daily Value for manganese and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 38.7 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.091 mg | 0.1% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 63.8 mg | 5% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars38.7 gin the top quarter of other foods (median 3.5 g)
- Fat6.5 gabove the median for other foods (median 6.4 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Sodium419 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kenny's
- Barcode
- 0063493220829
- Label serving
- 31 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (glucose-fructose syrup, corn syrup, sugar, dextrose), enriched wheat flour, fig paste, palm oil, corn flour, durum wheat flour, salt, baking soda, potassium sorbate, soy lecithin, sodium benzoate, citric acid, natural flavours, orange oil, annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars?
100 g of Fig Bars has 355 kcal. Serving, 31 g (31 g): about 110 kcal.
How much protein is in Fig Bars?
Fig Bars contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fig Bars?
Fig Bars has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 38.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bars?
Fig Bars contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Fig Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bars?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063493220829. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.