FIG BAR Raspberry
Packaged product Fruits NATURE'S BAKERY
FIG BAR Raspberry contains 351 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 33.3 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of fruits (median 0.7 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 12 g)
- Fat8.8 gin the top quarter of fruits (median 0.1 g)
- Sodium140 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | n/a | 5.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- NATURE'S BAKERY
- Barcode
- 0047495492163
- Quantity
- 36 oz
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda, CONTAINS WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein H20 Orange & Mango FitFrenzy | 351 | 81 g | 5.3 g | 0 g |
| Pro Whey (Banana-Mango) Bombbar | 351 | 68 g | 7 g | 6 g |
| Raspberry Fig Bar Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Fig Bar Blueberry Nature’s Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Fruity Pops Manhattan | 351 | 0 g | 88 g | 0 g |
| Berry Blue Clear Protein Ryse | 351 | 77.2 g | 3.5 g | 0 g |
| Mango & Passion Fruit Curd Waitrose No.1 | 351 | 1.7 g | 58.6 g | 12.1 g |
| Go 4 starry inca berry Raw bar | 351 | 9.3 g | 70 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIG BAR Raspberry?
100 g of FIG BAR Raspberry has 351 kcal.
How much protein is in FIG BAR Raspberry?
FIG BAR Raspberry contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in FIG BAR Raspberry?
FIG BAR Raspberry has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars.
How much fat is in FIG BAR Raspberry?
FIG BAR Raspberry contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in FIG BAR Raspberry?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566422. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047495492163. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.