Fig Bar
Packaged product Sweets and Desserts Nature's Bakery
Fig Bar contains 345 kcal per 100 g. A serving, 56.7 g (56.7 g) provides about 196 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 34 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 8.1 g)
- Sugars34 gabove the median for sweets and desserts (median 30 g)
- Fat9 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium137 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495605129
- Label serving
- 56.7 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrette Mango & Cocco Sarchio | 345 | 30 g | 48 g | 2.8 g |
| Tejbevonatos pottyos Pöttyös | 345 | 11 g | 39 g | 16 g |
| barre saveur chocolat noir et blanc Gerlinéa | 345 | 20 g | 29 g | 12 g |
| Barritas de cereales mango MERCADONA | 345 | 5.5 g | 60 g | 5.5 g |
| Barre chocolat noisette Saintpleat | 346 | 19 g | 24 g | 11 g |
| Diet bar cookies and cream flavour Prozis | 344 | 39 g | 23 g | 10 g |
| Competition bar Enervit | 344 | 4.3 g | 74 g | 3 g |
| Extrafrucht Seitenbacher | 344 | 11 g | 53 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 345 kcal. Serving, 56.7 g (56.7 g): about 196 kcal.
How much protein is in Fig Bar?
Fig Bar contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.4 g in serving, 56.7 g (56.7 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Fig Bar?
Fig Bar has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bar?
Fig Bar contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fig Bar?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495605129. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.