Fig Bar
Packaged product Snacks Nature's Bakery
Fig Bar contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars32.1 gin the top quarter of snacks (median 4.9 g)
- Fat8.9 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium125 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495492118
- Quantity
- 18 - 2 OZ Twin Packs Net WT 36 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground whole wheat flour, fig paste, cane sugar syrup, brown rice syrup, canola oil, rolled oats, caramel color (ammonia-free), oat fiber, citrus fiber, baking soda, citric acid, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOatsSalt
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|---|---|---|---|---|
| Inbar, Bars, Chocolate Butter Crunch Inbalance Health Corporation | 321 | 17.9 g | 30.4 g | 14.3 g |
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| Original Warehouse Smoked Beef Snack Stick Chef's Cut Real Jerky Co. | 321 | 28.6 g | 7.1 g | 17.9 g |
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| Fruit Strips Wild Berry Target Stores | 321 | 0 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
How much protein is in Fig Bar?
Fig Bar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Fig Bar?
Fig Bar has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Fig Bar?
Fig Bar contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922704. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0047495492118. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.