Fig Bar
Packaged product Other Foods Nature's Bakery
Fig Bar contains 351 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 204% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 36.8 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 36.8 mg | 204% |
| Potassium L | 244 mg | 5% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars36.8 gin the top quarter of other foods (median 3.5 g)
- Fat7.9 gabove the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium105 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 36.8 g | 36.8 g |
| Sodium | 132 mg | 105 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495418415
- Quantity
- 28 g
- Label serving
- 1 package (57 g)
- Category
- Other Foods
- Packaging
- en:foil-bag,en:paper-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, PUMPKIN SPICE PASTE (ORGANIC DRIED CANE SUGAR, NATURALLY MILLED CANE SUGAR, GLYCERIN, PUMPKIN, RICE STARCH, APPLE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CINNA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles de riz Rema | 351 | 5.6 g | 80 g | 0.7 g |
| Fromage 3 poivres 50% La Ferme Du Spahi | 351 | 23 g | 0.5 g | 28 g |
| 10pains au lait Les Pâtissades | 351 | 8.5 g | 53 g | 11 g |
| Vita Protein plus Vita | 351 | 73 g | 3.4 g | 2.9 g |
| Mezze maniche rigate n° 136 De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Minestrone Pedon | 351 | 20.8 g | 54.3 g | 3.7 g |
| Stick pancetta dolce Il Viaggiator Goloso | 351 | 18 g | 0 g | 31 g |
| Chocolat caramel bar Fulfil | 351 | 36.9 g | 19.3 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 351 kcal. Serving, 1 package, 57 g (57 g): about 200 kcal.
How much protein is in Fig Bar?
Fig Bar contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 package, 57 g (57 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fig Bar?
Fig Bar has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 36.8 g of sugars.
How much fat is in Fig Bar?
Fig Bar contains 7.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (204% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893144. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0047495418415. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.