Fig Bar Blueberry
Packaged product Fruits Nature's Bakery
Fig Bar Blueberry contains 357 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 203 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars35.7 gin the top quarter of fruits (median 11.9 g)
- Fat8.9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium143 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 357 kcal |
| Protein | 3.5 g | 3.6 g |
| Carbohydrates | 68.4 g | 71.4 g |
| Fat | 10.5 g | 8.9 g |
| Fiber | 5.3 g | 3.6 g |
| Sugars | 35.1 g | 35.7 g |
| Sodium | 123 mg | 143 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495710014
- Quantity
- 57 g
- Label serving
- 1 package (57 g)
- Category
- Fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brown rice syrup, fig paste, gluten free flour (tapioca starch, rice flour), blueberry jam (cane sugar, naturally milled sugar, rice starch, glycerin, blueberries, apple powder, natural flavors, pectin, citric acid, locust bean gum), canola oil, gluten free five grain flour (amaranth, quinoa, millet, sorghum, teff), brown rice flour (rice flour, rice bran), cane sugar, date paste, gluten free rolled oats, glycerin, flaxseed. leavening (monocalcium phosphate, baking soda), sea salt, xanthan gum, natural flavor, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSugarOatsSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fruits du verger Barnier | 357 | 0.1 g | 96 g | 0.2 g |
| Fruit strips Good & Gather | 357 | 0 g | 85.7 g | 0 g |
| Mango Freeze Dried Fruit Signature Select | 357 | 3.6 g | 89.3 g | 1.8 g |
| Fruit strips Nature's Promise | 357 | 0 g | 85.7 g | 0 g |
| Chili Tamarind Mango Nutty Fruity | 357 | 0 g | 85.7 g | 0 g |
| Freeze-Dried Pineapple Good & Gather | 357 | 3.6 g | 92.9 g | 0 g |
| Goji Berries Dandy’s | 357 | 14.3 g | 75 g | 0 g |
| Chili Mango Nutty & Fruity | 357 | 0 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar Blueberry?
100 g of Fig Bar Blueberry has 357 kcal. Serving, 1 package, 57 g (57 g): about 203 kcal.
How much protein is in Fig Bar Blueberry?
Fig Bar Blueberry contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 package, 57 g (57 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fig Bar Blueberry?
Fig Bar Blueberry has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 35.7 g of sugars.
How much fat is in Fig Bar Blueberry?
Fig Bar Blueberry contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fig Bar Blueberry?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893141. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0047495710014. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.