Fig And Pumpkin Seed Cracker
Packaged product Bread and Baked Goods The Crackers
Fig And Pumpkin Seed Cracker contains 437 kcal per 100 g. A serving, 1 cracker, 6 g (6 g) provides about 26 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 26.3 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars26.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium710 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Crackers
- Barcode
- 9332366011316
- Label serving
- 1 cracker (6 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ThinnerBite black rice crackers Fantastic | 437 | 8 g | 83 g | 7.2 g |
| Saltine crackers Laura Lynn | 438 | 6.3 g | 75 g | 9.4 g |
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12.5 g | 75 g | 3.1 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6.3 g | 62.5 g | 18.8 g |
| Organic Crackers Salt & Pepper Milton's Craft Bakers | 438 | 6.3 g | 62.5 g | 21.9 g |
| Saltine Crackers Unsalted Tops Nabisco | 438 | 6.3 g | 81.3 g | 9.4 g |
| Taralli Black Olive Italian Cracker Lidl | 438 | 9.4 g | 65.6 g | 14.1 g |
| Walmart Mini Banana Nut Muffins Walmart | 438 | 6.3 g | 50.9 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig And Pumpkin Seed Cracker?
100 g of Fig And Pumpkin Seed Cracker has 437 kcal. Serving, 1 cracker, 6 g (6 g): about 26 kcal.
Is Fig And Pumpkin Seed Cracker high in protein?
Fig And Pumpkin Seed Cracker contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 0.67 g in serving, 1 cracker, 6 g (6 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Fig And Pumpkin Seed Cracker?
Fig And Pumpkin Seed Cracker has 64.5 g of total carbohydrates per 100 g, including 7.2 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig And Pumpkin Seed Cracker?
Fig And Pumpkin Seed Cracker contains 13.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fig And Pumpkin Seed Cracker?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332366011316. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.