Fig And Manuka HONEY

Packaged product Sweets and Desserts Kapiti

Fig And Manuka HONEY contains 123 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 221 kcal.

Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g
6.3 gprotein
10.8 gcarbohydrates
5.9 gfat
221kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 5.9 g 8%
Saturated fat L 3.9 g 20%
Sodium L 85.6 mg 4%
Total carbohydrates L 10.8 g 4%
Dietary fiber not reported
Total sugars L 10.4 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 35%Fat: 44%123kcal / 100 g
  • Protein 21%
  • Carbohydrates 35%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
  • Sugars10.4 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat5.9 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.9 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium85.6 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kapiti
Barcode
9414967809070
Label serving
1 portion (180 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9414967809070. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fig And Manuka HONEY?

100 g of Fig And Manuka HONEY has 123 kcal. Serving, 1 portion, 180 g (180 g): about 221 kcal.

How much protein is in Fig And Manuka HONEY?

Fig And Manuka HONEY contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 11.4 g in serving, 1 portion, 180 g (180 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Fig And Manuka HONEY?

Fig And Manuka HONEY has 10.8 g of total carbohydrates per 100 g, including 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fig And Manuka HONEY?

Fig And Manuka HONEY contains 5.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Fig And Manuka HONEY?

100 g contains 85.6 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.