Fiesta pepper bowl
Packaged product Vegetables Gardein
Fiesta pepper bowl contains 89 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.1 g)
- Sodium296 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.8 kcal | 89 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 10.2 g | 10.5 g |
| Fat | 3.3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 480 mg | 296 mg |
Product details
- Brand
- Gardein
- Barcode
- 0072655040014
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Mediterranen Vegetable Risotto Sainsbury's | 89 | 2.6 g | 14.4 g | 2.1 g |
| Jacket Potatoes Marks & Spencer | 89 | 1.9 g | 19.6 g | 0.1 g |
| Vegetable medley Woolworth | 89 | 2 g | 10 g | 3.7 g |
| Anneaux d’encorner Monoprix | 89 | 16 g | 2.9 g | 1.5 g |
| Salade chinoise France asia | 89 | 2.2 g | 16 g | 0.8 g |
| Vegetable mash Local kitchen | 89 | 1.8 g | 14.1 g | 3.4 g |
| Spiced Red Cabbage Marks & Spencer | 89 | 0.9 g | 18.7 g | 0.5 g |
| Vegetable Medley Lidl GB | 89 | 4.1 g | 6.5 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiesta pepper bowl?
100 g of Fiesta pepper bowl has 89 kcal.
How much protein is in Fiesta pepper bowl?
Fiesta pepper bowl contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Fiesta pepper bowl?
Fiesta pepper bowl has 10.5 g of total carbohydrates per 100 g, including 3 g of fiber and 2.3 g of sugars.
How much fat is in Fiesta pepper bowl?
Fiesta pepper bowl contains 3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Fiesta pepper bowl?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602944. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072655040014. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.