Fiesta guacamole
Packaged product Soups and Sauces Trader Joe's
Fiesta guacamole contains 117 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gabove the median for soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat8.3 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium367 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00841825
- Quantity
- 10 oz
- Label serving
- 30 g
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, cooked black beans, fire roasted corn, tomato, fire roasted Portland peppers, red bell peppers, red onion, jalapeno peppers, distilled white vinegar, cilantro, lime juice concentrate, dried garlic seasoning blend, spices, sea salt, fermented paprika, sugar, ground red pepper, garlic powder, onion powder, cornstarch, citric acid, cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle guacamole jaleño & tomato Del Monte | 117 | 0 g | 10 g | 6.7 g |
| Guacamole Herdez | 117 | 1.7 g | 6.7 g | 8.3 g |
| Avocado Verde Aldi | 117 | 3.3 g | 6.7 g | 10 g |
| Spicy Mango Habanero Guacamole Trader Joe's | 117 | 0 g | 10 g | 8.3 g |
| Tomatillo Guacamole Fresh from Meijers | 117 | 0 g | 6.7 g | 8.3 g |
| Spicy Chunky Guacamole Taylor Farms | 117 | 0 g | 6.7 g | 8.3 g |
| Guacamole Esselunga | 116 | 1.2 g | 2.3 g | 10.6 g |
| DIP! Guacamole Henderson and Sons Finest Snacks | 115 | 1.5 g | 7.5 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiesta guacamole?
100 g of Fiesta guacamole has 117 kcal. Serving, 30 g (30 g): about 35 kcal.
How much protein is in Fiesta guacamole?
Fiesta guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Fiesta guacamole?
Fiesta guacamole has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiesta guacamole?
Fiesta guacamole contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fiesta guacamole?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00841825. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.