Weis, Fiesta Blend
Packaged product Vegetables WEIS
Weis, Fiesta Blend contains 33 kcal per 100 g. A serving, 92 g (92 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 51% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 45.7 mg | 51% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber3.3 gabove the median for vegetables (median 2.4 g)
- Sugars3.3 gabove the median for vegetables (median 2.5 g)
- Sodium27 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 3,800 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.8 kcal | 33 kcal |
| Protein | 2.4 g | 2.2 g |
| Carbohydrates | 7.1 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.3 g |
| Sugars | 3.5 g | 3.3 g |
| Sodium | 0.029 mg | 27 mg |
Product details
- Brand
- WEIS
- Barcode
- 0041497033539
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER, RED PEPPERS, YELLOW PEPPERS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Organic Zucchini SIMPLY ROUNDY'S | 33 | 1.1 g | 6.5 g | 0.54 g |
| California Blend FAREWAY | 33 | 1.1 g | 5.6 g | 0 g |
| Oriental Blend, Oriental BEST YET | 33 | 2.2 g | 6.7 g | 0 g |
| Stir Fry BELLA NICO | 33 | 1.3 g | 8 g | 0 g |
| Cauliflower Florets WEIS | 33 | 1.3 g | 4 g | 0 g |
| Sliced Mushroom WEIS | 33 | 2.7 g | 4 g | 0 g |
| Sicilian Blend WEIS | 33 | 1.3 g | 6.7 g | 0 g |
| Whole Green Beans, Whole Green SIMPIOT | 33 | 1.1 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weis, Fiesta Blend?
100 g of Weis, Fiesta Blend has 33 kcal. Serving, 92 g (92 g): about 30 kcal.
How much protein is in Weis, Fiesta Blend?
Weis, Fiesta Blend contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 92 g (92 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Weis, Fiesta Blend?
Weis, Fiesta Blend has 6.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Weis, Fiesta Blend?
Weis, Fiesta Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Weis, Fiesta Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weis, Fiesta Blend?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497033539. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2008795. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "WEIS, FIESTA BLEND". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.