Fiber
Packaged product Other Foods SoWell
Fiber contains 362 kcal per 100 g. A serving, 1 packet, 6.9 g (6.9 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (342 kcal per 100 g).
100 g provides 345% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 43.5 g | 155% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Magnesium L | 1,450 mg | 345% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 20 g)
- Fiber43.5 gin the top quarter of other foods (median 0 g)
- Sodium507 mgabove the median for other foods (median 223 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SoWell
- Barcode
- 0850044022083
- Label serving
- 1 packet (6.9 g)
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Psyllium Husk Powder (Plantago ovata), Guar Gum Powder (Cyamopsis tetragonoloba), Apple Pectin (Pyrus malus), Ceylon Cinnamon Bark (Cinnamomum zeylanicum), Sporevia® (Bacillus subtilis ATCC12226) (7.5 Billion CFU), Citric Acid, Natural Apple and Cinnamon Extract, Stevia Leaf Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Collagen Peptides Thrive Market | 362 | 72.4 g | 7.2 g | 0 g |
| Grads fed whey XS | 361 | 83.3 g | 2.8 g | 2.8 g |
| clear protein Bloom | 363 | 81 g | 4 g | 0 g |
| Nitro tech Muscletech | 363 | 68.2 g | 9.1 g | 5.7 g |
| Grass fed whey protein concentrate Nutricost | 361 | 69.4 g | 8.3 g | 5.6 g |
| Vegan protein blend Myprotein | 363 | 71 g | 11 g | 2.5 g |
| Collegen powder Applied Nutrition | 364 | 86.4 g | 0 g | 0 g |
| MULTI COLLAGEN PROTEIN Vanilla ANCIENT NUTRITION | 364 | 84.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber?
100 g of Fiber has 362 kcal. Serving, 1 packet, 6.9 g (6.9 g): about 25 kcal.
How much protein is in Fiber?
Fiber contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 packet, 6.9 g (6.9 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 20 g).
How many carbs are in Fiber?
Fiber has 87 g of total carbohydrates per 100 g, including 43.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber?
Fiber contains 0 g of fat per 100 g.
What vitamins and minerals does Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (345% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044022083. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.