Fiber First Salad
Packaged product Vegetables Farm Boy
Fiber First Salad contains 118 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 49 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for vegetables (median 2.5 g)
- Fiber4.9 gin the top quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat3.1 gbelow the median for vegetables (median 5.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912030678
- Label serving
- 1 portion (102 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight cut fried potatoes Sans nom | 118 | 2.4 g | 23.5 g | 2.4 g |
| Lean & Greens FitKitchen | 118 | 12.2 g | 9 g | 3.5 g |
| Truffle Potato Gnocchi Favuzzi | 118 | 3.5 g | 28.2 g | 0 g |
| Tomato Ketchup Meijer | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29.4 g | 0 g |
| Marinade All Purpose With Garlic & Cracked Pepper KINDER'S | 118 | 5.9 g | 23.5 g | 0 g |
| Greek Green Olives Hand-Stuffed With Garlic Clove Natural Grocers | 118 | 0 g | 5.9 g | 8.8 g |
| Seaweed Salad Harris Teeter | 118 | 1.2 g | 16.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber First Salad?
100 g of Fiber First Salad has 118 kcal. Serving, 1 portion, 102 g (102 g): about 120 kcal.
How much protein is in Fiber First Salad?
Fiber First Salad contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 102 g (102 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Fiber First Salad?
Fiber First Salad has 16.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber First Salad?
Fiber First Salad contains 3.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912030678. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.