Fiber+ Cookies
Packaged product Sweets and Desserts Digest Gold
Fiber+ Cookies contains 409 kcal per 100 g. A serving, 2.0 cookies, 22.0 g (22 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 22.7 g | 81% |
| Total sugars L | 13.6 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.8 mg | 2% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber22.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars13.6 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat18.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.8 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium455 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Digest Gold
- Barcode
- 0670480900116
- Label serving
- 2.0 cookies (22.0 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats, non-gmo corn fiber, enriched wheat flour (wheat flour, niacin, iron, Vitamin B1, Vitamin B, folic acid), cane sugar, RSPO-Certified palm oil, whole wheat flour, brown rice syrup, water, oat fiber, high-oleic safflower oil, natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cinnamon, salt, sunflower lecithin, baking soda, probiotic Bacillus subtilis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belvita JóReggelt! Softy Belvita | 409 | 5.5 g | 62 g | 15 g |
| Biscuits Bio au Thé Vert Saveur Mandarine La Baronnie des Lys | 409 | 8.2 g | 57.4 g | 15.7 g |
| Krunchy Melts, Meringues Jada Foods Llc | 409 | 4.6 g | 95.4 g | 0 g |
| Frappuccino, Cookie Straw Starbucks Coffee Company | 409 | 9.1 g | 72.7 g | 13.6 g |
| Cerea moelleux Sondey | 409 | 7 g | 64 g | 13 g |
| Chocolate chunk and orange cookies east coast bakehouse | 409 | 6.7 g | 69.3 g | 10.8 g |
| Biscotti faronadi riso e yogurt Santangelo | 409 | 5.6 g | 60 g | 16 g |
| Limonaie Cucina | 409 | 4.4 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber+ Cookies?
100 g of Fiber+ Cookies has 409 kcal. Serving, 2.0 cookies, 22.0 g (22 g): about 90 kcal.
How much protein is in Fiber+ Cookies?
Fiber+ Cookies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2.0 cookies, 22.0 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Fiber+ Cookies?
Fiber+ Cookies has 68.2 g of total carbohydrates per 100 g, including 22.7 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber+ Cookies?
Fiber+ Cookies contains 18.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Fiber+ Cookies?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670480900116. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.