Fiat free vanilla yogurt
Packaged product Dairy and Eggs Lidl
Fiat free vanilla yogurt contains 49 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 38% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 461 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.1 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 59%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.1 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium52 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489383970
- Category
- Vanilla yogurt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt Waniliowy Fruvita | 47 | 6.8 g | 1.2 g | 1.7 g |
| Verse halfvolle vanille yoghurt Albert Heijn | 53 | 3.1 g | 8.7 g | 1.1 g |
| Vanilla Greek Lowfat Yogurt Friendly Farms | 53 | 8.2 g | 2.4 g | 1.2 g |
| Yogur vainilla light Colun | 53 | 4.5 g | 8.5 g | 0.1 g |
| GREEK vanilla DANNON LIGHT + FIT | 53 | 8 g | 6 g | 0 g |
| Light & Fit Flavored Greek Yogurt Light + Fit | 53 | 8.2 g | 5.9 g | 0 g |
| Greek vanilla Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Requerido Ilolay | 44 | 4.7 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489383970. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.