FHC Meal - flax, hemp & chia
Packaged product Meals and Dishes RED TRACTOR
FHC Meal - flax, hemp & chia contains 384 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 54.3 mg | 2% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 31.1 g | 111% |
| Total sugars L | 1.7 g | |
| Protein L | 33.4 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 10%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber31.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat15.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium54.3 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RED TRACTOR
- Barcode
- 9348219002042
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348219002042. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.