F&F Italian Panini Buns
Packaged product Bread and Baked Goods Co-op
F&F Italian Panini Buns contains 295 kcal per 100 g. A serving, 1 portion, 61 g (61 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 11.5 g | 23% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium574 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 0685666013726
- Label serving
- 1 portion (61 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Sobeys | 295 | 8.2 g | 49.2 g | 7.4 g |
| Pita Bread Mediterranean Deli | 295 | 8.2 g | 65.6 g | 2.5 g |
| Whole Wheat Tortilla Coop Centsibles | 295 | 9.8 g | 49.2 g | 7.4 g |
| Whole Wheat Flour Tortillas Longo's | 295 | 9.8 g | 49.2 g | 7.4 g |
| Tortillas Sobey’s | 295 | 8.2 g | 49.2 g | 7.4 g |
| Tortilla Great Value | 295 | 9.8 g | 49.2 g | 7.4 g |
| Whole Wheat Tortilla IGA | 295 | 9.8 g | 49.2 g | 7.4 g |
| Tender & True Tortillas Bakestone Brothers | 295 | 8.2 g | 47.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0685666013726. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.