Feta & Spinach with Black Pepper
Packaged product Soups and Sauces LISA'S
Feta & Spinach with Black Pepper contains 155 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 31 kcal.
Roughly 70% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.8 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 14%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of soups and sauces (median 2.8 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.7 g)
- Sugars4.8 gabove the median for soups and sauces (median 3.6 g)
- Fat15.4 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat8.7 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium742 mgin the top quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta & Spinach with Black Pepper?
100 g of Feta & Spinach with Black Pepper has 155 kcal. Serving, 1 serving, 20 g (20 g): about 31 kcal.
How much protein is in Feta & Spinach with Black Pepper?
Feta & Spinach with Black Pepper contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 1 serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.8 g).
How many carbs are in Feta & Spinach with Black Pepper?
Feta & Spinach with Black Pepper has 6.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta & Spinach with Black Pepper?
Feta & Spinach with Black Pepper contains 15.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Feta & Spinach with Black Pepper?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418705001474. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.